Get data on your state of mind, build resilience and selfawareness to manage your stress

Do you need a tangible practice on how to manage stress, stay calm and increase your body intelligence? Sometimes making the intangible tangible is what makes the difference. Spire, Apple watch, Oura ring and Spire health tag etc. are small, unobtrusive wearable devices that measures respiration, state of mind and sleep quality, and provides real-time feedback, outcomes, and engagement between sessions. Using wearables evidence-based algorithms turns physiological trends into meaningful insights for treating issues related to stress and distraction.

Connecting the data to your calendar gives us data on, if you are tensed, clam or focused in different situation. For example, there might be certain kinds of meetings that makes you more tense than others and we can apply practical strategies on how to deal with that tension in better ways. Further, your breath is fuel for your body, the #1 indicator of your mindset, and in your control. So using wearables, we can also boost your mental training, and help you with meditation and mindfulness practice, if that is on your agenda.

I have success coaching both online and offline, so your location does not hinder whether or not we can work together. I always customize coaching processes to the individual situation and need. Request an online meeting to discuss the right scope for you.

“The combination of executive coaching with Josefine and the use of the Spire tracker has been a powerful combination. Using the Spire I could see which situations I should focus on in coaching sessions, which lead to an improvement in my performance and overall wellbeing as well as uncovering blind spots. Josefine has been able to include the data into our conversation at just the right time.”.

Nick Black, President at Cloudemade